Massage therapy is a manual therapy that involves manipulating a person's soft tissues to improve their health or well-being. Massage therapists use their hands, fingers, forearms and elbows, to knead or rub, muscles, tendons, ligaments, and fascia.

1-1 Assisted stretching session

A Personal Trainer is a certified fitness professional who designs and implements individualized exercise programs to help clients achieve their health and fitness goals. They provide expert instruction, motivation, and support while promoting safe techniques, healthy habits, and long-term wellness.